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episode 16: Five Lessons in 50 Years
I turned 50 years old this week! Honestly, I woke up feeling the same.
Age is just a number
Five years ago I set out to hit an “impossible goal” for my body and fitness. I wanted to pass the strong first kettlebell certification. The goal was to do 100 24 kilogram snatches in 5 minutes by the time I was 50.
5 things i’ve learned
- Have fun
- People are mean
- Explore the world and opportunities
- There is more than what most people expect
- Family is your foundation
Life is hard but lemonade is still sweet.