welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 94: Heart ???? Talk courageous conversations ’n Relationships | Amanda Serrano ???? makes a power Move
Welcome to the first episode where Wednesday is Women'sday on EKS. And we take a look at Amanda Serrano ditching a belt to make a point about women in boxing in getting equal footing in the ring.
In this episode of "Ego Killer," we're diving deep into the realm of relationships and the fears that can accompany changes in habits. Whether it's breaking old patterns or introducing new dynamics, fear can be a powerful force. Join us as we explore strategies for navigating these fears through open and courageous conversations, fostering growth and understanding in relationships.
- Collaboration
- Communication
- Networking
- Mentorship
1. Poor Friendship:
Fears:
- Fear of Betrayal: The concern that the friend may not have your best interests at heart, leading to potential betrayal.
- Fear of Loneliness: The fear of losing the friendship may result in feelings of isolation and loneliness.
- Fear of Disconnection: The worry that the friendship is causing more harm than good, leading to emotional disconnection.
Signs:
- Lack of Trust: Constant doubt and mistrust in the friendship.
- One-Sided Effort: A significant imbalance in effort and investment in the relationship.
- Constant Negativity: Negative energy, criticism, or lack of support from the friend.
Fears:
- Fear of Rejection: Apprehension about being rejected or abandoned by the romantic partner.
- Fear of Incompatibility: Concern that the relationship may not align with long-term goals and values.
- Fear of Heartbreak: The fear of emotional pain and heartbreak if the relationship fails.
Signs:
- Communication Breakdown: Difficulty in open and honest communication.
- Lack of Intimacy: Emotional or physical intimacy may be lacking.
- Unhealthy Dynamics: Patterns of control, manipulation, or power struggles.
Fears:
- Fear of Job Loss: Apprehension about job security due to a toxic work environment.
- Fear of Retaliation: Concerns about potential retaliation for speaking up against toxic behavior.
- Fear of Stagnation: The fear of career stagnation due to a hostile workplace culture.
Signs:
- High Turnover Rates: A consistently high turnover of employees can be indicative of a toxic work environment.
- Increased Absenteeism: Higher rates of absenteeism due to stress or dissatisfaction.
- Poor Mental Health: Declining mental health among employees, evidenced by increased cases of stress or burnout.
- Poor Friendship:
- A study by the University of Oxford found that 42% of people feel lonely, with poor-quality friendships contributing to this loneliness.
- According to a study published in the Journal of Marriage and Family, the divorce rate in the United States is around 40-50%.
- Gallup's State of the Global Workplace report suggests that 85% of employees are not engaged or are actively disengaged at work, indicating widespread dissatisfaction.
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