This is show built around self-development. This is for anyone looking to become stronger physically, mentally, emotionally, and spiritually. This isn't your run of the mill, vanilla fitness show. This is a show that questions the status quo, opens up new ideologies and ways of understanding health and happiness. Join Hugh Robinson and his guests to get an insight into how to create strength in your own life.
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Ep11- Understanding the Human Stress Response with Scientist...
Mary Wingo PhD, is an American-born scientist and author, who emigrated to Ecuador several years ago. Mary has studied stress for over 20 years, and wrote her book 'The Impact of the Human Stress Response' to put all of her learnings into one resource to help those understand the subject, and how it impacts all human life. We are built to use stress to our advantage, from a fight or flight response. But when it's chronic, and it's always there, it has a profoundly negative impact on our overall health and wellbeing. We discuss how Stress impacts everything within our lives, from a physical and mental health, to environment and social economic factors. "You can't take a pill for this" Mary explains. We talk about the effect of stress on the gut biome, and the impacts of physical health, and how to improve gut health through diet. We talk about the impact of over the counter medicine, and plant-based alternatives. Mary also discusses Mindfulness. "All the meditation in the world won't make things better", when the environment around you is stress-inducing. This is a really thought-provoking episode, and covers everything stress-based from the ground up. You can find Mary's book 'The Impact Of The Human Stress Response' at: http://marywingo.com/ Please make sure to subscribe to the show and leave a 5* review on Itunes to help us grow.