This is show built around self-development. This is for anyone looking to become stronger physically, mentally, emotionally, and spiritually. This isn't your run of the mill, vanilla fitness show. This is a show that questions the status quo, opens up new ideologies and ways of understanding health and happiness. Join Hugh Robinson and his guests to get an insight into how to create strength in your own life.
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EP07- Building Strength and Muscle, & Fat Loss Simplified wi...
In this episode I am joined by leading Welsh Strength and Fat Loss Coach Allen Reid. We discuss all things strength, fat loss and mindset. Learn the best methods to build strength and muscle, whilst improving movement and prevention injury. The following are great resources to learn anything strength and movement related: https://www.realstrengthmatters.com/ http://jasonferruggia.com/ http://www.strongfirst.com/ https://www.t-nation.com/ We also discuss how to keep fat loss as simple and as consistent as possible. If you have an all-or-nothing approach to exercise and dieting, then this episode is for you. Learn how to create lasting motivation, and stay focused on achieving your goals. You can find Allen here: https://www.facebook.com/Allenreidpt/ If you're a guy wanting to improve their health, lose weight, and get more motivated than ever before, join my free FB group for the support and accountability to help you: https://www.facebook.com/groups/1704627799817402/ If you've enjoyed the show, please help us grow by subscribing and leaving a 5* review.