Welcome to All Things Authentic, a weekly conversation that helps us reveal the unpackaged versions of ourselves. Because our packaged self is not our authentic self! Join Dr. Vernessa Roberts, a licensed marriage and family therapist and author, as she has real conversations about all things that spark our desire and need for authenticity. You deserve to give yourself permission to be your full self, and this podcast will help you start that journey.
https://www.buzzsprout.com/2032317
episode 48: 48. Loneliness & the Holidays
Holidays, matching pajamas, and loneliness? If you’re wondering how these all intersect, you will want to tune in for this episode with Meghan Ashley, Licensed professional counselor.
We discuss this aspect of loneliness within our society, how this heightens during the holidays, and what specific triggers may impact you during this time, hence, the matching pajamas! Join in now on this holiday edition episode to hear what other triggers occur during this time, and how we find our own peace within.
Connect with me:
www.drvernessaroberts.com
IG: @dr.vernessaroberts
Facebook: Dr. Vernessa Roberts, LMFT
Connect with Meghan:
www.Mperfectconsulting.com
IG: @mperfectconsulting