All Things Authentic

Our lives are filled with so much change and new phases. Think about the phases you’ve been through, marriage, relationships, parenthood, career changes, different roles. Have you thought about if your identity has changed throughout these phases?

This week I am joined by Dr. Akilah Reynolds, a licensed psychologist, and we discuss how to navigate these life phases and changes while also staying true to our authentic self...

Has your trauma taken away your voice? This week I am joined by Rachel Robinson, a victim rights attorney who incorporates holistic healing into her work. We discuss this concept of holistic healing and how this healing can provide our inner child with what we need on this journey, which is our voice!

Rachel discusses her own story of healing, how she helps her clients, and sheds light on how important this advocacy is...

I am entering chapter 35! In this episode, I open up about my journey, what I have valued during this time in my life, and I offer you some helpful reminders of what you should also honor within yourself. I feel a new era that I am entering and I encourage you to embrace your current era or the one you are authentically trying to enter.


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Have you thought about the impact our culture has on our authenticity? Culture is a huge piece of who we are, how we show up, and can impact our sense of belonging.

This week I am joined by Dr. Londyn Miller, a licensed marriage and family therapist, and we discuss the layers of culture and how it may impact our ability to be true to who we are. Such an important conversation that honors the unique experiences of others. Tune in now!


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Our body has an incredible way of storing our trauma. Some of this trauma we are aware of, but some can also be unconscious. The difficult thing is when this past trauma starts to resurface later on in our lives.

This week, I am joined by Nadene van der Linden, an Australian Clinical Psychologist, who shares her own story of how trauma resurfaced in her life. She will discuss how we navigate this and how to truly get the healing we need to release this stored-up trauma...

What is Ketamine-Assisted Therapy?

This week, I am joined by Candace Oblesgy, the program director for Fluence Trainings Ketamine Assisted Psychotherapy (KAP) certificate program and a licensed professional counselor.

She provides rich education about KAP and will hopefully answer any questions you may have wondered. The face of therapy is changing and the types of therapies are evolving too, which helps open the doors to more healing for different populations...

Happy New Year! What is your word or theme for the year? With all the goals and intentions for the year, what prevents us from that feeling of failure if we have a setback. I believe the answer to this is joy!

In this episode I discuss what the true definition of joy is, the benefits, why it is important, and how we create it. Tune in now as you prepare to start off your new year.

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www.drvernessaroberts.com
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How do you repair your sense of self when it has been damaged? We all are on different journeys when it comes to our sense of self, especially when we have been through some very damaging events and situations. But there is hope to repair who you are, how you feel, and how you show up for yourself.

I am joined by Navi Bliss, who shares her amazing transformation of having no self-esteem, to now completely loving self through and through...

Holidays, matching pajamas, and loneliness? If you’re wondering how these all intersect, you will want to tune in for this episode with Meghan Ashley, Licensed professional counselor...