Sermons, meditations, and conversations from Foothills Unitarian Church. Featuring Rev. Gretchen Haley, Rev. Sean Neil-Barron, Rev. Elaine Aron-Tenbrink, and special guests!
https://tinyshifts.podbean.com
episode 483: 5 Minute Meditation for Self-Compassion
Rev. Elaine Aron-Tenbrink offers a guided meditation to cultivate self-compassion.
May this meditation be a reminder that when we are feeling stuck and brittle and can only see the world through a lens of scarcity - when we are most in need of a blessing - we have the capacity to offer a blessing to ourselves.
This meditation is adapted from the work of Dr. Kristin Neff, who is a scholar on the topic of self-compassion.
Learn more about Dr. Kristin Neff’s work on self-compassion: https://self-compassion.org/