Is Perfectionism the new ADHD? How do I stop living in fear of failure? How to get out of my own way? Why am I so hard on myself? Why do I self-sabotage? Will ruminating + catastrophizing ever end? There's a BETTER Way to Perfectionism, that's empowering highly driven, Type-A, ambitious perfectionists to OWN their perfectionism instead of owned by it. Perfectionism Rewired host Courtney Love Gavin (CLG) shows you that way in every episode. Perfectionism Rewired is committed to neuroscience truth and accuracy through a perfectionist affirming lens, offering cutting-edge research on perfectionism, neuroplasticity + interoception techniques for the practical-perfectionist who wants that extra edge over obsolete advice to "overcome your perfectionism" Listen for fierce insights on exiting victim mentality, what self-sabotage *really is*, how to stop: people pleasing without compromising kindness, catastrophizing, ruminating, overthinking and upgrading all-or-nothing mindset, so you can quit fighting against your perfectionistic tendencies and feel as put together as your life looks...
https://perfectionismrewired.com
episode 195: Not A Popularity Contest but if it was...You're Winning!
When you stop trying to get people to like you or validate you (or listen to your podcast) this wild phenomenon occurs: You become popular! Plot twist that makes you pause as to why for sooooo long you tried soooo hard and cared soooo much about being well received it never happened. Happy surprises + insights inside.
In a world of quick fixes, you deserve lasting change. Experience the embodied Presence of rewiring your perfectionistic tendencies inside Perfectionism Leveraged, the only neuroscience-backed 1-1 coaching that gives you the abilities to control YOUR emotions and feel as put together as your life looks. To see if Perfectionism Leveraged might be the answer you’ve been looking for, go to https://courtneylovegavin.com
In this episode of Perfectionism Rewired podcast you’ll discover:- How CLG's tiny and mighty changes add up to big impacts for Perfectionism Rewired
- Most shared Perfectionism Rewired episode in 2023 on Spotify
- Countries to find other perfectionistic people with exquisite taste like yourself
What's Inside This Episode:
00:00-Love Language of Gift Giving
02:28-Special Holiday Gift Announcement For Perfectionism Rewired community
02:43-Perfectionism Is The New ADHD
03:17-Global Reach: Top NEW Listener Countries
04:37-Most Shared Episode on Spotify "Why Am I Self Sabotaging?"
06:04-The Significance of 99 Spotify Fans
07:09-CLG Punitive Perfectionism IRL
08:11-Looking at your own data without the drama
09:15-Perfectionism Impacts 92% of Global Population 1
11:09-What Happens When You're Present
Perfectionism Rewired Ethics + Transparency:
Perfectionism Rewired podcast is brought to you by Perfectionist Solutions and is committed to neuroscience truth and accuracy through a perfectionism affirming lens.
What does Perfectionist Affirming mean? Perfectionism affirming is an empowered view where perfectionistic tendencies are not seen as deficits to be “fixed” and nobody is a victim of perfectionism. Instead you are fully in charge of YOU, given tools for agency and perfectionism is leveraged to work for you. Part of neurodiversity movement that sees no “correct” way for the brain to work and humans as unique individuals who all experience the world differently.