Self-therapy is a new way of finding the path to happiness, mindfulness and peace, from the comfort of your home. What is this concept and how can we implement it in our daily lives? Self-therapy has become the action plan to follow up with, if you're seeking growth and improvement in your emotional and mental aspects of life. It consists of several habits and rituals to commit to, alongside a road of discovery of our past for a better understanding of our current issues and struggles. If you are seeking a better understanding of your past, and a clearer vision of your future, working in the present is your only tool. Being your own therapist encourages you to prioritize your mental well-being and helps by guiding you in your mental health journey. This podcast serves as a gentle reminder to prioritize your mental health and take those initial simple steps!
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episode 1: Self-therapy : A myth or a practical healing journey?
Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. You feel that you want to embark on this journey of reaching a peaceful and mindful living, but don't know where to start from? This podcast will equip you with the needed tools and habits to ace this challenging chapter