Self-therapy is a new way of finding the path to happiness, mindfulness and peace, from the comfort of your home. What is this concept and how can we implement it in our daily lives? Self-therapy has become the action plan to follow up with, if you're seeking growth and improvement in your emotional and mental aspects of life. It consists of several habits and rituals to commit to, alongside a road of discovery of our past for a better understanding of our current issues and struggles. If you are seeking a better understanding of your past, and a clearer vision of your future, working in the present is your only tool. Being your own therapist encourages you to prioritize your mental well-being and helps by guiding you in your mental health journey. This podcast serves as a gentle reminder to prioritize your mental health and take those initial simple steps!
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Gesamtlänge aller Episoden: 1 hour 15 minutes
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episode 10: When life throws a major curve ball
Life surprises us with the best, and sometimes the worst. Unexpected events are inevitable, so how will self-therapy train you to deal with all these possibilities and changes? And how w
episode 9: Reflect and reset
Focused on several areas of our daily lives, the previous episodes introduced you to the day action plan, but how can we prepare ourselves at night for a newer day? Reflection and resetting are major key players in this journey of mindfulness and heali
episode 8: Staying steady
While armed to face the bad days, we shall remain consistent in our path in order to refrain from falling back into unhealthy past patterns and habits. What are the steps to follow to perform best on the daily?
episode 7: Get ready for a new day
Compassion-focused therapies will ensure you notice the best results during your self-therapy journey, so what is this concept and how do we apply it and incorporate its practices in our lives?
episode 6: Key actions for self-therapy
The list of actions to follow through for self-therapy remains unhelpful if not guided by several steps to include and commit to every single day, so how does self-therapy actually work?
episode 5: Actions speak louder than words
What are the actions to follow up with when we commit to this journey of growth? And how can we remain consistent? This episode will offer you the map of action to stick to on the daily.
episode 4: How to create the future?
We surely can't control the future, but we certainly can arrange the correct atmosphere and lifestyle in hopes to live the days we aspire to experience. Learning about our childhood and how past events affected us will help us uncover the issues that a
episode 3: Putting the pieces together
Our lives are an incomplete puzzle, so we shall always look for the missing parts that let us acknowledge both our powers and weaknesses. How can we move on from our past in order to break patterns and exit this vicious cycle of unhealthy habits and th
episode 2: What's your story?
Your past has shaped who you currently are, thus understanding the chronicles behind your current self is crucial in order to acquire a clearer perception of the issues you need to focus on solving. Creating a brighter future happens when we are consci
episode 1: Self-therapy : A myth or a practical healing journey?
Self-therapy can be the first step on your journey of improvement and growth. Dedicating time to focus on your well-being is essential yet beneficial, as a few minutes of practice a day, can guarantee an improved mental and emotional state of being. Yo
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