This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
https://www.accelstrengthconditioning.com
Joint by Joint Approach - The injury free runner's secret sauce
As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges!
This episode will teach you
- What the joint by joint approach is.
- What mobility & stability means regarding your joints.
- How you can break down and build up the foundations of your injury free running self!
Share this episode with your running friend who you know would benefit from this knowledge.
I’d love to hear how this episode impacted you ???? shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
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