Run Girl Radio

If you’ve been feeling shy to ask others to join up for running this episode will give you the insight and know how to successfully bridge the gap between runners of all levels for successful co-running! After listening you’ll have definitely learned something new on the benefits & important factors to consider when running with others through a creative lens!  Get uncomfortable with me as we peel back the layers and pin point why you maybe haven’t said YES or pursued that running buddy...

This is the most powerful & holistic way to look at recovery ???? Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we are taking care of our health. This is THE #1 DATA point that will give you quick feedback to check in on your individual physiological recovery/readiness levels...

Ahhhhh DOGS! We love them, and oh my can they the perfect running companions! ???? Listen to this quick and punchy podcast to know: What’s best practice for dogs on the run How to train your dog to run with you safely Cues to designing your run around your furry friend  Share this episode with your running friends who have dogs & send us a picture of your running buddy and you in action! Send us a direct message through instagram, I’d love to know the faces and runners behind our listeners...

As runners we need to make sure we’re taking care of our joints! Our sport is so repetitive & generally speaking, most of us aren’t doing personalized and specific resistance training, mobility and motor control challenges!  This episode will teach you  What the joint by joint approach is. What mobility & stability means regarding your joints...

Consider this a deep dive inside my coaching brain! ???? Learn the specific focuses & needs to make an impactful runners strength workout.  Understand the WHY behind exercise selection & cross over impact it will have into your running performance.  Know why certain choices will keep you injury free & know your physiology better after this episode!  ALSOOOO we will be debunk some beliefs/non-truths & thoughts that may have you questioning strength training for running...

For all my ladies who want to feel in control and prepared on their runs! I guarantee some of these small items you hadn't considered putting in your pocket or taking in your running belt before now! Some of them for me are non negotiable items and others I chop and change depending on the run and season...

In a perfect world, we would run a race or long runs with even splits. That means that each mile or km is exactly the same speed as the next. This episode will explain how a negative split can help our performance, how to practice it in training, & tools to implement and use it to our advantage & finish feeling strong on race day!

Okay did you ever learn to stretch. Yes, me too! Now think of that one stretch you’d do pre run…now listen to this episode and message me what kind of stretch you’ll do INSTEAD when you stretch before or after your next run session!

What is run cadence, why you should care about it & how to assess yours easily now!

Breaking barriers for every mom with little time & lots on the go!