This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
https://www.accelstrengthconditioning.com
What They Didn't Tell You - Strength training specifics for runners
Consider this a deep dive inside my coaching brain! ????
- Learn the specific focuses & needs to make an impactful runners strength workout.
- Understand the WHY behind exercise selection & cross over impact it will have into your running performance.
- Know why certain choices will keep you injury free & know your physiology better after this episode!
ALSOOOO we will be debunk some beliefs/non-truths & thoughts that may have you questioning strength training for running.
You’ll be ready to exercise from your home space or in a gym feeling more confident after hearing this!????????♀️
GO share this episode with your running friend who you know would benefit from our podcast. I so appreciate you for helping me grow my business in making stronger, faster & more empowered runners in this world!
I’d love to hear how this episode impacted you ???? shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
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