This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
https://www.accelstrengthconditioning.com
101 Run Training Recovery Data
This is the most powerful & holistic way to look at recovery ????
Running, strength training and racing is all part of our life…but so is the rest of our day to day - family, work, relationships. We need to keep a pulse check on how we are balancing all the “stressors” of life to make sure we are taking care of our health. This is THE #1 DATA point that will give you quick feedback to check in on your individual physiological recovery/readiness levels.
In this episode we talk about heart rate variability (HRV):
- What a high vs low HRV looks like & means.
- ANS - Sympathetic & parasympathetic pathways and how our body responds to them as correlated to day to day activities.
- How to record & find HRV.
- What normative data for HRV is for you.
- How to use HRV to its advantage so you are always getting optimal recovery!
Share this episode with your running friend who you know would benefit from this knowledge.
I’d love to hear how this episode impacted you ???? shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
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