This is for all ladies who want some fun & educational real talk on all things running! Get ready to experience a multitude of aha moments, step into your freshest running mindset, and enjoy lots of laugh along the way as we answer some of the biggest questions us women have in the running game. Whether you are new to running, returning back to running after a pause, or have been running all your life we guarantee you will gain great perspective & knowledge here with us. Leave feeling connected, inspired, more knowledgeable and set for the next step in your running journey. Hosted by Holly.
https://www.accelstrengthconditioning.com
episode 17: Your BEST Running Cadence Code!
At the end of this episode you'll have the...
- Magic number for SPM (steps per minute)
- Science behind cadence optimization
- know-how to assess your own cadence
- Training tools for cadence improvement
BIG NEWS!
It’s the 1st anniversary of the birth of this podcast and I’m blown away by all corners of the globe with our listeners & the support I’ve been getting!
Thank you all for listening along. Because of you we’ve been chosen for the month by Apple Podcast in celebration of Women’s History Month!
Featured on the Apple Podcast App in the UK, you’ll see Run Girl Radio proudly showing in ‘Stories of Strength & Hope’ & listed under the ‘Crushing It’ segment!
Could we be more proud? NO!
Grateful for the W!zard Studio team who help our voice show up on platforms all over the globe! Now we’re truly impacting more people with our outlet of free education and information to support women!
Yay to growth, yay to team, yay to free accessible information ????
Please share this episode with your running friend who you know would benefit from this tip top tip!
I’d love to know you ???? shoot me a direct message through instagram. I’d love to know the faces and runners behind our listeners. If you’re not already follow along with us day to day at @accelstrengthconditioning
RESOURCES
Links as mentioned in the episode for you:
- Spotify 180SPM playlist
- Googles metronome set it to 180BPM
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