The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 2: Will Goodge- Running across America.
From April 2 to May 27, 2023, Will Goodge ran 3,064 Miles across North America from Los Angeles to New York. He averaged 55 miles a day for 55 days, all in honour & memory of his late Mother Mandy. He has currently raised over £130k for cancer charities, a number that continues to rise.
We sat down & talked through:
- did this challenge take Will to his physical/mental limit?,
- how he prepared & trained to get his body ready for the challenge,
- his daily recovery & nutrition protocols that allowed him to show up everyday,
- how he dealt with adversity when he was out there,
- what he listens to when he runs,
- how you can run the furthest you ever have this weekend,
- how he turned the worst moment of his life into something positive,
- the moment he ran into Central Park with his close friends by his side,
- how he re-integrates into real-life,
- what is next for Will.
Please do consider donating your coffee money today. If even half of the 3000+ people that will listen to this convo donate £5, that is a life-changing amount of money to be added to the pot. If Will can run 55 miles a day, we can give up our coffee money for the day. Thank-you in advance.
Find Will:
Insta- @williamgoodge
Strava- @williamgoodge
Donate to Macmillan cancer on behalf of Will:
gofundme.com
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
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