The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 3: Jeffrey Boadi- Plant-based nutrition, moving with intention & why discomfort is the price to pay for a meaningful life.
Jeffrey Boadi is a health & nutrition specialist, he adopted a fully plant based diet 5 years ago & from there started his journey to creating a healthier lifestyle for himself. Roll that forward, he has now grown a powerful following sharing ideas & educating people on how to live their own version of a healthy lifestyle.
We talk through the following:
- the reasons for adopting a plant based diet,
- how he continues to build muscle into his mid 30s,
- his nutrition, training & recovery protocols that set him up to thrive,
- how he approaches getting adequate daily protein from plant sources,
- why discomfort is the price to pay for a meaningful life,
- why doing hard things daily is so valuable,
- how having intention with your actions is essential.
Genuinely one of the most knowledgable, articulate & likeable people I have met. You will come away from this conversation having a fresh & positive perspective on health.
Find Jeffrey:
@jeffreyboadi
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
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