The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 4: Danny Williams- The importance of working on the brain as well as the body.
Danny Williams is a male model, a TV personality & a lifestyle coach.
We talk through the following:
- the importance of working on the 'brain' as well the 'body',
- why your morning routine doesn't have to be what you're told is 'optimal',
- how Danny approaches his training, nutrition & recovery,
- how making your health routine enjoyable is the only way to win,
- why leading by example as a coach is everything,
- ‘self-development’ might not interest you just yet, but get ready, because it’s coming,
- why non-negotiables are there to serve you not to create stress,
- the importance of valuable relationships to health,
- why learning to vulnerable with the people close to you is important,
- & more.
Danny's view on health & how that has changed as he has matured as a man are so refreshing. My biggest takeaway was the huge focus he puts on the mindset side of things & how his health/physique has improved as a result.
You see Danny in a slightly different light, & one that is fascinating & educating. This episode is full of value.
Find Danny:
@itsdannywilliams
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
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