The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 9: Ben Smith- The effect the gut has on mental & physical health.
Ben Smith is a gut health specialist & is the founder of the live. gut health coaching platform.
Ben learnt about gut health the hard way. After 2 years of suffering physically & mentally, he went on a journey to fix his gut health naturally.
We talk though the following:
- Why gut health is important for physical & mental health.
- Why preventing poor gut health is far easier than fixing it.
- The 2 common causes of gut imbalance.
- How you can make actionable changes to improve your gut health.
- The effect of stress & sleep on gut health.
- The link between the gut & the brain.
If gut health is something that you suffer with or just have a general interest in, this episode is for you.
Find Ben:
@bensmithlive
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
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