The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 13: Fabian Johnson-Brown is a male model & fitness athlete. Fabian has only been modelling for 2 years but has already created himself an impressive CV. He has curated ruthless consistency in his life when it comes to his health & mindset, & puts a lot of
Fabian Johnson-Brown is a male model & fitness athlete.
Fabian has only been modelling for 2 years but has already created himself an impressive CV. He has curated ruthless consistency in his life when it comes to his health & mindset, & puts a lot of his success down to this. Not only is he in top aesthetic shape year round but he also competes in several fitness events to a high standard, creating a productive balance between aesthetics & performance.
In this episode, we talk through the following:
- How there is no such thing as a setback, only a lesson.
- Fabian's non-negotiables when it comes to his routine.
- How Fabian finds the balance between aesthetic & performance in his fitness.
- What Fabian's weekly training routine looks like.
- How Fabian stays so consistent despite the travel/stress of the modelling industry.
- What Fabian's leans on to look after his mental space.
- Why we are all 'forever unfinished' & the significant meaning that has to Fabian.
- Why the most important thing in his routine is saying'thank-you' every morning.
- What true happiness looks like to Fabian & if he is there yet.
This is the first time Fabian has spoke about several of these topics. An honest & raw conversation.
Find Fabian:
@fjohnsonn
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
Use code 'ELF25' for 25% off all products.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
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