The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 12: Kori Sampson is a model, TV personality & fitness coach. He is the founder of 'wake up and move', a platform that encourages health from the foundation of waking up & setting the tone. Kori has built a huge following online & looks after his personal
Kori Sampson is a model, TV personality & fitness coach. He is the founder of 'wake up and move', a platform that encourages health from the foundation of waking up & setting the tone.
Kori has built a huge following online displaying his training, nutrition & positive mindset methods, & looks after his own personal health in an impressive way.
We talk through the following:
- Kori's transition from bodybuilding to functional training.
- The importance of a morning/evening routine.
- Ideas to recover better.
- How to balance high motivation & injury.
- How Kori looks after his headspace, motivation & stress.
- Why integrity is everything.
- How reading changed Kori's life.
- Why gratitude is always a work in progress.
- How Kori deals with negative messages/criticism online.
This episode will surprise you.
Find Kori:
@korisampson
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
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