The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 11: Dr Jonathan Leary is a chiropractic Dr, a global health/wellness speaker & is the CEO & founder of Remedy Place. Remedy Place is the worlds first social wellness club, it has quickly become the 'go-to' recovery/self-care spot in LA, & is creating a powe
Dr Jonathan Leary is a chiropractic Dr, a global health/wellness speaker & is the CEO & founder of Remedy Place.
Remedy Place is the worlds first social wellness club, it has quickly become the 'go-to' recovery/self-care spot in LA, & is creating a powerful worldwide brand with a new space opening in NYC later this month.
We talk through the following:
- The importance of 'social wellness'.
- Why human connection is so important to your health.
- The importance of leading by example, whatever field you are in.
- How positivity isn't just feeling happy & excited all of the time.
- The fundamental pillars of self-care.
- Recovery & why it is essential to off-set stressors.
- Cold therapy, is it important? Should everyone be utilising it?
Everything Dr Jon does comes from in-depth education & 'walking the walk' himself, & that authenticity comes across in the way he speaks.
Everyone can take something from this conversation.
Find Dr Jon:
@drjonathanleary
& Remedy Place:
remedyplace.com
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices