The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 10: Becki Rabin - Getting good at feeling good.
Becki is a mindset, life & business mentor, she is the author of 'You Are Powerful' & is the founder of Get Lit Inc.
She has worked with hundreds of clients levelling & lighting up their mindsets & their businesses.
We talk through Becki's journey through the wellness/fitness space & dive deep into some of the mindset ideas & models that Becki articulates so well.
We talk though the following mindset models:
- Manifestation. What is it? & why is it important?
- How to 'get good at feeling good'.
- Why happiness must come before manifestations.
- Taking personal responsibility for your own growth.
- The power in saying no.
- Creating a feel good state & what to do when you are feeling out of alignment.
Find Becki:
@beckirabin
& her book 'You Are Powerful':
amazon.co.uk/You-Are-Powerful
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
In collaboration with:
Exalt:
exalt.co.uk
@exalt
Exalt create fresh protein smoothies & cold pressed juice with natural supplements, designed by leading dieticians.
& Puresport:
puresport.co
@puresport
The UKs leading CBD & natural wellness brand.
Use code 'ELF20' for 20% off all products.
& the 2 products mentioned:
CBD Oil
Muscle & joint balm.
Learn more about your ad choices. Visit megaphone.fm/adchoices