The 'Create Better' podcast is designed to do exactly that. We delve into interesting & aspirational individuals personal health, specifically focusing on the way they approach their nutrition, training & mindset to create the best versions of themselves.
https://eatlookfeel.com/
episode 1: Pietro Boselli- What is truly important & why health provides the foundation for that.
Pietro is an educator, a model, an entrepreneur & a celebrity. He has a PHD in engineering, has amassed over 5million followers & has won several endurance events & even a bodybuilding competition.
When you combine those things, it makes for a pretty interesting conversation.
We talk through:
- the importance of truly understanding your personal values, & from that your objectives,
- why strength training is important for everyone,
- how Pietro approaches his own training, recovery & nutrition,
- why we should read harder books than only self development ones,
- how reading is essential, but how actioning those learnings are where the value lies,
- the importance in sometimes just ‘getting on with it’,
- two important lessons from Pietro's Mother.
Looking good is part of the puzzle, but there’s more to this health game than solely what you look like. Pietro & I take a deep dive into what that 'more' is.
Find Pietro:
@pietroboselli
pietroboselli.com
Find EATLOOKFEEL:
eatlookfeel.com
@eat.look.feel
Create Better in collaboration with:
Exalt:
exalt.co.uk
@exalt
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