Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
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episode 483: 483- A Woman’s Guide to Preventing ADHD Burnout
Exhaustion and anxiety are common byproducts of ADHD in females who are constantly juggling busy work and family schedules. Kate Moryoussef explains how to break the burnout cycle and harness self-awareness and self-compassion to live life on your terms.
More Resources on Preventing ADHD Burnout
- Read: Rising from the Burnout – A Recovery Kit for Women with ADHD
- Self-Test: Am I Burnt Out?
- Download: The ADHD Healthy Habits Handbook
- Read: ADHD Is Different in Women
- eBook: Women with ADHD – How Hormones, Symptoms, Relationships, and Late Diagnosis Impact Females
Access the video and slides for this episode here: https://www.additudemag.com/webinar/adhd-burnout-chronic-stress-women/
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