The Relaxed Male is a podcast dedicated to empowering men to build healthier, more fulfilling relationships in all areas of their lives. Whether it's romantic partnerships, family bonds, friendships, or professional connections, this show provides insights and actionable advice for building and maintaining positive relationships grounded in mutual understanding, respect, and care. Each episode delves into the unique challenges and opportunities men face when it comes to fostering meaningful connections. The host Bryan assists men in understanding how the elements of how one approaches a problem can hinder relationship growth. Through thought-provoking discussions, real-life examples, and practical exercises, listeners gain valuable tools to improve their listening skills, empathy, vulnerability and thoughts needed for building trust and intimacy with those around them. The show also covers the importance of self-awareness, personal growth, and taking responsibility for one's actions and their impact on others. Ultimately, The Relaxed Male aims to empower men to have strong relationships without sacrificing who they are in the process...
https://www.relaxedmale.com
episode 210: Stepping Into Your Best New Year
New year has arrived how are you going to have the best year in your life?
Plan and pursue
- Why having plans is needed - https://www.relaxedmale.com/why-you-want-to-plan-your-year/
Build your 4 pillars
- Man's Mind
- Man's Body
- Man's Soul
- Man's Community
Get a coach
What I am doing this year
- Fasting 4 times
- Getting 10 clients
- Getting a coach
In this episode of The Relaxed Male podcast, the host begins by welcoming listeners and discussing the importance of being intentional in the new year. They stress the need to make plans and set goals rather than just talking about them. The host acknowledges that decision-making can be challenging for men but encourages them to overcome their fear and take action. The main speaker dives into the concept of decision-making and the fear of missing out on other options. They believe that making decisions can make a person stronger, despite the common excuses people make to avoid planning and setting goals.
They emphasize the importance of pushing oneself and going through challenges to become a better person. The speaker criticizes men who desire attention from attractive women without putting in the effort to improve themselves. They then share their own goal of fasting for seven days but mention that their spouse expressed concerns and questioned the safety of the decision. However, the speaker is confident in their ability to complete the fast and mention an example of someone who went over a year without eating. They acknowledge that hunger pains and temptations will be a challenge but express determination to overcome them. They plan to repeat the fasting challenge four times throughout the year to improve their physical pillar. The main speaker discusses the discomfort that comes with learning something new and the importance of having a plan. They share a link to a blog post about the benefits of planning and explain that our brain's natural inclination is to seek pleasure and avoid pain, making learning new things challenging.
They also emphasize the need to step out of our comfort zones and embrace the discomfort of setting goals and experiencing failures. They introduce the four pillars of relaxed mail, which include the mind, passions, body, and community. The speaker suggests working on the mind by reading books and listening to educational podcasts, pursuing passions, taking care of the body through exercise and proper nutrition, and building a strong community of meaningful relationships. The speaker discusses the importance of having a strong community and setting a goal to have 10 close friends.
They emphasize the need to actively engage with others, learn something special about them, and form meaningful relationships. They acknowledge that some may feel overwhelmed by this idea and come up with fear-based thoughts, but it is essential to open oneself up to others and build a community. The speaker highlights that seeking support and guidance from a community can help apply what one has learned and make progress in various aspects of life. They also mention the importance of having a coach who can help identify and overcome limiting beliefs, provide guidance and accountability, and propel personal growth further.
The main speaker plans to fast four times and acquire 10 clients while seeking a business coach to enhance their coaching practice in the upcoming year. The main speaker continues by sharing the history of The Relaxed Male, which started as a men's catalog and evolved into a blog focused on helping men. They reflect on the growth of their podcast and the fluctuations in listenership over the years.
They express gratitude for every listener and emphasize the importance of providing value and trusting that success will come with time and consistency. The host encourages listeners to share the podcast with others and invites them to explore new podcasting apps that offer interactive features. They also mention a few spots still available for free coaching and highlight the importance of genuine dedication to self-improvement.
The episode concludes with a reminder to share the podcast on social media platforms and visit the show notes on the website for more information. The host also encourages listeners to get in touch and leave a message on the website if they're interested in free coaching. The episode ends with a message of gratitude to the audience and the anticipation of future growth.
00:00:00 Welcoming 2024 and Making It Your Best Year Yet
00:09:58 The Transformation of a Lump of Coal into a Diamond
00:16:27 Understanding and managing our wife's emotions
00:19:00 The importance of making a plan and setting goals
00:26:38 Building a Strong Community for Men
00:36:11 Consistency and Growth in Special Day Posts
00:46:05 Building a Viewership and Changing Society