Welcome to All Things Authentic, a weekly conversation that helps us reveal the unpackaged versions of ourselves. Because our packaged self is not our authentic self! Join Dr. Vernessa Roberts, a licensed marriage and family therapist and author, as she has real conversations about all things that spark our desire and need for authenticity. You deserve to give yourself permission to be your full self, and this podcast will help you start that journey.
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episode 50: 50. Why You Need Joy this New Year
Happy New Year! What is your word or theme for the year? With all the goals and intentions for the year, what prevents us from that feeling of failure if we have a setback. I believe the answer to this is joy!
In this episode I discuss what the true definition of joy is, the benefits, why it is important, and how we create it. Tune in now as you prepare to start off your new year.
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