Nothing much happens: bedtime stories to help you sleep

Having trouble sleeping?  Join Yoga and meditation teacher Kathryn Nicolai for bedtime stories where nothing much happens to help you relax and sleep peacefully. The stories are a soft landing spot for your mind. Rather than letting your brain race through the same thoughts you’ve been chasing all day, we are taking a detour to a calm and comfy place. We tell the story twice and go a bit slower the second time. You can find our book, "Nothing Much Happens," in over 20 languages. Request your local bookseller to shelve it: https://bit.ly/Nothing-Much-Happens

https://www.iheart.com/podcast/263-nothing-much-happen-29945275/

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episode 3: Lemongrass and Ginger

[transcript]


Our story tonight is called Lemongrass and Ginger, and it’s a story about fresh flavors and aromas enjoyed in a cozy kitchen. It’s also about a cache of cookbooks discovered in the basement, the winter sun warming your face, a softer way to look at mistakes when you make them, and a quiet, clean house on a snowy day.

Our charity this week is Affirmations (Ferndale), a charity close to my heart and home. Affirmations works to provide a welcoming space where people of all LGBTQIA+ folks can find support and unconditional acceptance and where they can learn, grow, socialize, and feel safe.

https://goaffirmations.org

Subscribe for ad-free, bonus, and extra-long episodes now, as well as ad-free and early episodes of Stories from the Village of Nothing Much! Search for the NMH Premium channel on Apple podcast or go here: https://www.nothingmuchhappens.com/premium-subscription

Listen to our new show, Stories from the Village of Nothing Much, on your favorite podcast app. https://www.nothingmuchhappens.com/stories-from-the-village

Purchase Our Book: https://bit.ly/Nothing-Much-Happens

See omnystudio.com/listener for privacy information.


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 January 8, 2024  30m