Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
https://laraland.us/podcasts/
episode 45: What to expect in 2024 | Lara Land
In this episode, I share the most impactful moments of 2023 and a preview of guests and topics you can expect in the coming year, including the exceptional first guest of the year! I also share some of my own experiences this year and the modalities I have been using to release stress and heal.
Thank you to all my listeners, especially those of you who have been reaching out with specific comments about episodes. This enlivens me so much. Please keep commenting, reviewing, and sharing the podcast!
Coming up in 2024 I'll be releasing the on-demand training of The Essential Guide to Trauma Sensitive Yoga! Make sure to get your copy and reach out to be on my list for when the course drops!
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