At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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episode 256: Listener Q&A: From Shift Work to Creatine—Unpack the Latest
On this week’s episode, WHOOP SVP of Data Science and Research Emily Capodilupo is here to answer YOUR questions. We have seen several questions in our inbox about sleep, recovery, and creatine. Emily will discuss sleep supplements and interruptions (1:45), dealing with shift work and reverse schedules (5:55), the correlation between sleep and HRV (13:27), getting the most out of your creatine program (19:42), creatine impacting recovery (21:35), and taking creatine at night (24:27).
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