For centuries, rituals have been used to bring order and clarity to daily activity. The Morning Ritual is a meditation podcast intended to do just that. Each episode includes a centering meditation to bring more ease, balance, and joy into your mornings, and ultimately into your lives. Please note, you don’t have to be a morning person or a meditator! This podcast is for all. Rate, review & most importantly, enjoy! Let's connect! Don't be shy, please reach out on: www.lillybalch.com Instagram: @_themorningritual https://substack.com/@themorningritual
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Meditation: Meet Yourself Where You Are
This practice is an invitation to let go of perfectionism and allow yourself to be exactly where you are. By stopping the fight against how we wish to be, we can restore energy and shift our state more effectively than through striving and forcing.
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***The Morning Ritual is sponsored by BetterHelp. For easy, accessible therapy visit www.betterhelp.com/themorningritual for 10% off your first month of therapy.
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* Check out BetterHelp and use my code MORNINGRITUAL for a great deal: https://www.betterhelp.com/MORNINGRITUAL
* Check out Recess and use my code TMR for a great deal: http://www.takearecess.com
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