Kick off your week every Monday morning by discovering new strategies to dominate your day before breakfast! Join host Jeff Sanders on this practical self-improvement podcast that focuses on productivity, healthy habits, and personal development. This is your home to bounce out of bed with enthusiasm, create powerful lifelong habits, and tackle your grandest goals with extraordinary energy! To join The 5 AM Miracle Community, get email updates, see recommended tools, and dig into the show notes for all episodes, visit jeffsanders.com/podcast. Want to learn more about podcast sponsorship opportunities? Email → podcastadsales@jeffsanders.com
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BEST OF: Top 37 Sleep Strategies, Supplements, and Wearables
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Episode Summary
It’s time to optimize your performance in the bedroom
I’m talking about sleep — and I’ve got a few dozen strategies for you to choose from.
Sleeping well is the foundation of a productive day, and there are so many amazing actions you can take right now to improve your sleep tonight.
In this week’s episode of The 5 AM Miracle Podcast I share my favorite 37 sleep strategies, supplements, and wearables.
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Episode Show Notes
jeffsanders.com/488
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