Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or telephone, not in a studio. Register to participate in the live webinars at: additudemag.com/tag/webinar.
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episode 485: 485- New Year, New Playbook: Game Plans That Work for Your ADHD Brain
As Tracy Otsuka explains, typical approaches to getting things done often don’t work for ADHD brains. Learn how to recognize your strengths and use them to create customized strategies that resonate with who you already are.
New Year, New Habits: More Resources:
- Free Download: Your January 2024 Calendar of Small Goals That Add Up
- Get: The Free Healthy Habits Handbook from ADDitude
- Read: How to Finally Overcome Procrastination (and Get Things Done in 2024)
- Read: 4 Ways to Make New Behaviors Stick
- Read: The Antidote to ADHD Fatigue and Exhaustion? Stacking Habits (and Spoons)
Access the video and slides for this podcast episode #485 here: https://www.additudemag.com/webinar/new-year-new-habits-adhd-brain/
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