Episode Summary
The Landscape of Mental Health:
Pre-Therapy and Mental Health Education:
Challenges in Finding Suitable Therapy:
Interdisciplinary and Holistic Approaches:
Agency in Mental Health:
Daily Practices and Holistic Well-being:
Innovative Approaches to Mental Health:
Guest Bio
???? Instagram: @0ther____side
???? TikTok: @0ther____side
???? Youtube: www.youtube.com/channel/UC1n2uMSt3DUCkxBLYhiAhhw
???? Website: https://othersidehealth.com/
Kev Kokoska is a Psychotherapist & Interdisciplinary PhD Student. His clinical, creative, and academic work focuses on finding health in hard places. He works with incarcerated men through his private practice, Otherside Health, creates mixed media mental health content, and connects these processes through his interdisciplinary PhD studies at UBC. His last name means "broody hen".
Host Bio
???? Instagram: questforwholenesspodcast
From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.
Credits
????Intro music cred to @chrizpychriz <3
????Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.
Join us!
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???? Questions? Email me at lexirbut@gmail.com or DM me @questforwholenesspodcast