Welcome to “A Quest for Wholeness,” a explorative podcast exploring the interconnected realms of health: biologically, psychologically, sociologically, and spiritually. Each component influences one another, and wholeness cannot be achieved without care and attention to each. Each episode will explore the intricacies of “health” guided by individuals driven by curiosity, experts, and human BEINGS with real-life stories. ”A Quest for Wholeness” serves as your holistic guide to achieving balance, health, and well-being. The “Quest for Wholeness” is not a destination— It’s a continuous exploration, and this podcast is here to accompany you every step of the way. Walk with us on our shared Quest for Wholeness.
https://a-quest-for-wholeness.captivate.fm
Eine durchschnittliche Folge dieses Podcasts dauert 50m.
Bisher sind 16 Folge(n) erschienen.
Dies ist ein wöchentlich erscheinender Podcast.
Gesamtlänge aller Episoden: 13 hours 6 minutes
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episode 15: Episode 15: Spirituality for Skeptics - Karen Kenney on Cutting the BS, Wholeness, and Love
Episode Key Takeaways
- Self-Love and Wholeness: Karen emphasizes the idea that individuals are already whole and complete. The journey towards wholeness involves recognizing this truth and removing barriers to realizing it.
- Internal Guidance: Karen suggests that the answers to life's questions are already within us. She encourages listeners to tap into their inner wisdom and trust their intuition...
episode 14: Episode 14: The Art of Hypnotherapy - Adriana Smith on Techniques and Strategies for Personal Growth
Key Takeaways
- Chin Up for Positive Outlook: Lifting your chin can improve mood and outlook, leading to more opportunities and choices.
- Integration of Mind, Body, Spirit: Understanding that mind, body, and spirit are interconnected can lead to a holistic approach to well-being...
episode 13: Episode 13: Energize Your Health - Kassandra Hamilton on Crafting Harmony
Episode Summary
Living a happy, joyful, and peaceful existence
- We are all able to live a happy, joyful, peaceful existence in spite of what is happening around us...
episode 12: Episode 12: Empathy in Action: Dr. Heather Saunders on Family Mediation, ACE’s, & Education
Episode Summary
Mindfulness is the key to:
- Happiness
- Empathy
- Withholding judgement
Triggers that lead to familial conflict
- How Dr...
episode 11: Episode 11: Be Curious About Aging: Dr. Rose Joudi on Culturally Competent Support
Episode Summary
Aging and Agism
- Terminology: Elders, Seniors, Old People, What is the most appropriate language to use?
- Trends of Aging in Canada
- What are strategies used to promote a positive and inclusive environment for individuals of all ages?
Elder Abuse
- What is elder abuse is and how this may differ from neglect?
- Institutionally, this is a huge issue...
episode 10: Episode 10: The Gut Health Blueprint - Dr. Patricia May on the Microbiome & Mental Clarity
Episode Summary
Conscious Decision-Making
- When we were young we didn’t have choice for our foods, and we have developed our taste buds to this as children...
episode 9: Episode 9: Beyond Reps & Calories - Jason Tam on Cultivating Intuition and Mindfulness
Episode Summary
Mind-Body Connection:
- Emphasizes the importance of cultivating a strong connection between the mind and the body.
- Physical activity is seen as a way to bring awareness to both mental and physical well-being.
Preparation and Awareness:
- Analogy of preparing for a road trip highlights the need for appropriate preparation before daily activities or exercises...
episode 8: Episode 8: Defining YOUR Version of Success - Braden Ricketts on Unapologetically Pursuing Fulfillment
Episode Summary
The Entrepreneurial Spirit
- Discussion on the entrepreneurial spirit and recognizing fulfillment in work and life.
- How entrepreneurship can build resilience in children
Defining Success
- Importance of having a clear definition of success tailored to individual values.
- Recognition that success may vary among individuals...
episode 7: Episode 7: Living From the Neck Up - Pat Koo’s Holistic Health Journey
Episode Summary & Takeaways
Transformative Journey
- Patrick shares a personal journey from adversity to comedy through holistic health practices.
Cultivating Body Awareness
- Daily exercise is recommended as a simple and effective way to reconnect with the body.
- A basic, one hour per day exercise routine is so powerful.
- Then add in body scan meditations, etc...
episode 6: Episode 6: Public Mental Health - Kev Kokoska on Foundations of Mental Wellbeing
Episode Summary
The Landscape of Mental Health:
- Inter (Across) vs. Intra (Within)
- Kev Kokoska introduces the podcast by highlighting the complexities of mental health, addressing both crisis intervention and personal growth aspects...
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