welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 110: Rogue Reflecting????????and Shadow Work | Final Word Friday
Shadow work is pretty much looking at yourself and absorbing darkside - that part of us that we tuck away for societal acceptance and other reasons. We talk about how to embrace the parts of ourselves we deny.
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Shadow Work:
- Description: Shadow work is a psychological process that delves into the unconscious mind to explore and integrate suppressed or hidden aspects of the self, known as the "shadow." This includes emotions, desires, and traits that individuals may find uncomfortable or unacceptable.
- Purpose: The aim of shadow work is self-discovery and personal growth. By confronting and embracing the shadow, individuals can gain a more holistic understanding of themselves, leading to increased self-acceptance and improved mental well-being.
- Unconventional Nature: Shadow work is unconventional because it challenges individuals to explore the darker, less acknowledged aspects of their personalities. It goes beyond surface-level self-reflection and encourages a deep dive into the complexities of the human psyche.