Explore the inner workings of the mind body system with neuroscientists, yoga instructors, and through the first hand experiences of those who have been impacted by trauma. Discover how to shift your patterns, begin to heal yourself, and make changes which promote the wellbeing of those around you.
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episode 46: Scientific Foundations of Trauma-Informed Yoga | David Emerson
In this detailed and important conversation with Dave Emerson, the man who coined the term trauma-sensitive yoga, we get insights into Dave’s extensive research on the impacts of trauma-informed yoga for survivors including his most recent paper comparing trauma-sensitive yoga and cognitive processing therapy. We explore the difference between Complex Trauma and PTSD and the implications of those differences on survivor validation and services. We discuss the harmful power dynamics that occur within abusive relationships and the importance of healthy interpersonal encounters in yoga spaces which propose to heal trauma adaptations. Dave shares why yoga is one of, if not the strongest embodied practice for healing the impacts of trauma and just how much of this style of practice is needed as well as other deep insights from his work and what he’s learned about research and forming research studies for yoga claims.
Dave Emerson (he/him/his) is the founder of Trauma Center Trauma Sensitive Yoga (TCTSY) for the Justice Resource Institute in Massachusetts, where he coined the term “trauma-sensitive yoga”. from 2009-2011 he was responsible for curriculum development, supervision, and oversight of the yoga intervention component of the first-of-its-kind, NIH-funded study to assess the utility of yoga for survivors of trauma. Dave has developed, conducted, and supervised TCTSY groups for rape crisis centers, domestic violence programs, residential programs for youth, active duty military personnel, survivors of terrorism, and Veterans Administration centers and clinics, and more. He is the co-author of Overcoming Trauma through Yoga, released in 2011 by North Atlantic Books, and Author of, Trauma-Sensitive Yoga in Therapy (Norton, 2015). In 2018, Dave Emerson co-founded the Center for Trauma and Embodiment at JRI.
Instagram: @tctsy & @centerfortraumaandembodiment
Web: https://www.traumasensitiveyoga.com/ & https://www.healwithcfte.org/
Yoga vs Cognitive Processing Therapy for Military Sexual Trauma-Related Posttraumatic Stress Disorder
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