At WHOOP, we are on a mission to unlock human performance. WHOOP Founder & CEO Will Ahmed sits down with top athletes, scientists, experts, and more to learn what the best in the world are doing to perform at their peak – and what you can do to unlock your own best performance. Every week, we dig deeper into sleep, recovery, nutrition, training, lifestyle habits, and more to help you reach your potential.
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episode 257: Live from Wodapalooza: The Buttery Bros Take Over the Mic
On this week’s episode, we have some special guest hosts for you! Earlier this month, we were down in Miami at Wodapalooza and our good friends, the Buttery Bros took over the mic to chat with some of our favorite WHOOP-wearing athletes like Annie Thorisdottir, Katrín Davíðsdóttir, and Haley Adams. The Buttery Bros kick things off with Annie and Katrin discussing the pair’s upcoming women’s health initiative (2:50), using data throughout training (6:33), improving sleep habits (7:55), training and staying active while pregnant (10:40), keeping the competitive fire alive (14:18), and Annie and Katrin’s plans for 2024 (15:42). The Buttery Bros then welcome on Haley Adams to discuss how she uses data to train throughout her season (18:48), getting back to competition after time off (19:58), changes to haley’s training (21:20), Haley’s goals moving forward (22:45), new habits and passions Haley is developing for balance (24:15), creating a more structured training program (27:10), inspiring the younger generation (28:20), feeling inspired to train again (29:50), and how Haley uses WHOOP (31:05).
Resources:
The Buttery Bros on Instagram
Annie Thorisdottir on Instagram
Katrín Davíðsdóttir on Instagram
Haley Adams on Instagram