Do you want to live a healthier and more robust life? The key to living a full, healthy, and joyous life lies within the foods we eat—and our relationship to them. Because health isn’t accurately measured by the circumference of your waist or how much you can bench press- true vitality is measured by how you feel, not just physically but deep within. Olympic medalist Dotsie Bausch alongside Baywatch actress and certified health coach, Alexandra Paul, take listeners of all ages on a journey to optimal health and stamina through plant based eating. Dotsie and Alexandra, who both fought back from severe food addictions in their twenties, interview expert nutritionists, pro athletes, innovative thought leaders, physicians and plant-based celebrities. Through their stories, you’ll learn how to optimize your health and pave a path for a more meaningful life. So get inspired and join the Switch4Good revolution.
https://switch4good.org/
episode 266: What To Live For with Chef and Influencer Erin Ireland
Our guest today, Erin Ireland, is a legend in the Vancouver food scene, first as a food reporter and purveyor of good taste and now as the owner of a renowned vegan bakery in East Vancouver.
When she learned about the cruelty and environmental destruction caused by animal agriculture, she dared to convert her successful nonvegan business – To Die For Foods – into the thriving vegan storefront bakery – To Live For Bakery & Café – with a loyal, passionate following. Now, she’s showing the world how amazing plant-based eats can be and why we should all be eating slaughter-free food.
If you’re interested in learning what it’s like to open and operate a vegan bakery or if you just want to bring your plant-based baking skills to the next level, this episode is certainly for you!
“I was probably the fittest girl on my team, not the best volleyball player, but I was really into the weight room. I knew nothing about nutrition, and I thought that eating animal protein would give me– would help grow muscle. One of my biggest memories of that time was never feeling full. Like, I wondered what it would feel like to be full. I was literally a garbage gut. So I would go out with my team, you know, we’d have pre-meals and post-meals, and they nicknamed me the garbage gut because I would eat everybody’s leftovers. Like, if anybody had some leftover pasta or steak or anything, I wanted it. I was always hungry. And I always look back to that, and I wonder if it’s because I just wasn’t eating– I wasn’t getting enough nutrients. I wasn’t eating very many vegetables. I was eating this, often processed meat, and, you know, I didn’t feel good. Flash forward 10 years; it’s been 20 years now, but I feel so satiated most of the time. I’m full after a whole food plant-based meal.” - Erin Ireland
What we discuss in this episode:
- How Erin felt as a college athlete eating a diet high in animal protein.
- Her journey to becoming a food reporter and her transition to highlighting vegan and vegetarian dishes.
- Erin’s eye-opening experiences on a dairy farm.
- Her favorite stories interacting with customers.
- How Erin changed her nonvegan recipes to vegan.
- Baking tips to veganize recipes and Erin’s secrets for delicious treats.
- Her experience opening a vegan brick-and-mortar bakery, and the stellar public response.
Resources:
- Erin’s website: Erin Ireland - https://erinireland.ca/
- Instagram: Erin Ireland (@erinireland) • Instagram photos and videos - https://www.instagram.com/erinireland/
- To Live For Bakery & Café: To Live For - https://tolivefor.ca/
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