Episode Summary & Takeaways
Transformative Journey
Cultivating Body Awareness
Nutrition and Lifestyle:
Mind-Body Connection:
Psychedelic Experiences:
Holistic Approach:
Life Lessons from Psychedelics:
Closing Wisdom:
Guest Bio
???? Instagram: @thoughtfulmeathead
???? Website: pkhealth.ca
Strength and Conditioning Coach and owner of PK Health and Performance.
As a bookworm and physical activity junkie, Patrick draws on his lifetime of scrapes and successes as an athlete, his decade of experience as a strength and conditioning coach, and his education in kinesiology and psychology to help others find happiness through physical activity (in all its forms). To guide others towards better health by "reacquainting themselves with themselves".
Pat draws on his understanding of body and mind to make sense of, and simplify the impossibly broad topic that is health. You can find his most recent musings on health and performance at his website, pkhealth.ca, or his Instagram account, @thoughtfulmeathead. As a coach and public educator, his goal is to change the compartmentalized way we view health and movement, and help us live a more embodied, connected life.
Host Bio
???? Instagram: @questforwholenesspodcast
From a young age, Lexi Burt embodied qualities of being bossy, loud, and energetic. While not much has changed, she's learning to channel this spirited energy into more focused and appropriate areas. With a profound passion for holistic health, psychology, exercise, and nutrition, Lexi earned her Bachelor's Degree in Psychology with Honours from Mount Royal University. A proud British Columbian, she finds solace and joy in nature through activities like camping, hiking, invigorating cold water swims, and her newfound love for outdoor rock climbing. Lexi holds a deep appreciation for concepts such as Hygge, the Blue Zones philosophy, and the overall tranquility of nature. Catch her outdoors, relishing moments with friends, family, her Corgi, and her lovely partner.
Resources Mentioned
???? Dr. Cameron Marshall - Complete Concussions https://completeconcussions.com/team/dr-cameron-marshall/
???? Concussion Recovery Pyramid
Credits
????Intro music cred to @chrizpychriz
????Braden and Troy at Amplifyou for supporting me in bringing this project into fruition, thank you guys.
Join us!
???? Follow us on Instagram @questforwholenesspodcast
???? Liked what you heard? Leave a review of iTunes! https://podcasts.apple.com/ca/podcast/introducing-a-quest-for-wholeness-with-lexi-burt/id1722325299?i=1000639248932
???? Questions? Email me at lexirbut@gmail.com or DM me @questforwholenesspodcast