welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 115: Overnight SUCKsess - building quality Habits | Tough Luv Tuesday
Don't let the myths continue and let's break free from them with a hard deep dive! Overnight Success might not be how we move as winners but that's because we crave comparison. It's not your fault. So, consider how to improve your life through practice and patience. I'll introduce it on Tough Luv Tuesday and drop in a sparring story.
Embracing the grind is challenging for several reasons, deeply rooted in human psychology, societal expectations, and the nature of the grind itself:
Instant Gratification Bias: We live in a world of instant gratification where quick results are often expected and desired. This mindset can make the slow and steady progress of the grind seem unsatisfying and frustrating.
Overestimation of Willpower: Many people overestimate their willpower and underestimate the difficulty of persisting through mundane or challenging tasks over long periods. When the initial enthusiasm wanes, continuing the effort becomes significantly harder.
Visibility of Success, Not Process: Social media and popular culture often highlight success stories without showing the hard work and failures behind them. This skewed perception can lead to unrealistic expectations about what it takes to achieve goals.
Monotony and Boredom: The grind can be monotonous. Doing the same tasks repeatedly, especially when they don't yield immediate results, can lead to boredom and a loss of motivation.
Lack of Immediate Feedback: In many long-term goals, feedback or signs of progress are not immediately evident. This lack of immediate feedback can make it difficult to stay motivated and to know whether you're on the right track.
Fear of Failure: The longer and harder you work towards something, the more you have invested in it, which can intensify the fear of potential failure.
Physical and Mental Exhaustion: Consistent hard work, both physically and mentally, can lead to exhaustion. Without proper rest and recovery, this can become a significant barrier to embracing the grind.
Difficulty in Measuring Progress: For some goals, especially long-term and abstract ones, measuring progress can be challenging. Without clear markers of advancement, it's hard to stay motivated.
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