► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love. ► Disclaimer: None of the contents are therapeutic recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.
https://podcasters.spotify.com/pod/show/robert-siegers2
episode 195: E195 - Meltdown, Shutdown, Burnout in Autism & HSP: 5 Steps to Re-Regulate
Our society has no idea what a meltdown actually is and why it manifests itself in an uncontrollable emotional outburst, resulting in a shutdown or burnout.
Therefore today we will uncover what meltdown, shutdown and burnout are in people with autism or highly sensitive people.
We will discuss the role of the central nervous system within the whole phenomenon.
And in the end we will look at a 5 steps process to re-regulate meltdowns, shutdowns and burnouts in adult people with autism or SPS.
Let me tell you one thing upfront: What I can conclude so far is, that meltdowns, shutdowns and burnouts become rarer the older people get and the more they learn to re-regulate their nervous system. So there definitely are ways to handle it.
► Links and Resources:
Polyvagal Model: https://i0.wp.com/counsellinghongkong.com/wp-content/uploads/2021/10/bundleofnervesl.jpg?resize=1200%2C1200&ssl=1
Ladder Model: https://counsellinginhamilton.com/wp-content/uploads/2013/10/Polyvagal-Ladder-NICAB.png
Autistic Meltdown: https://youtu.be/86_SQzT5Kpg?si=fNyXA61uWPRCcVrM
Billy from Neeson’s Story: https://youtu.be/IXkXseLHSl0?si=K0FhrugJNWhgRpaj
Burnout: https://en.wikipedia.org/wiki/Occupational_burnout
EMDR: https://youtu.be/DALbwI7m1vM?si=DiR7CUkU96xG9URQ
PVT Video: https://youtu.be/2iT8Msp8Vx0?si=4Sd1FywN7ta-1Ip-
Autistic Women Undiagnosed: https://youtu.be/nAfqKQNrlmg?si=WeXMBYhTYA8N4pvE
Autism vs HSP: https://youtu.be/RXd7r5wV5CQ?si=g0Om9xNuhJOB8lIx
CPTSD: https://youtu.be/rc4NqZQV5hA?si=iBBvcF2C2ZOlmhRU
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► Music used in this episode:
massobeats - lotus:
• [non copyright music] massobeats - lo...
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E-Mail: info@understandable-podcast.com
► Book List *Ad-Links
- The Highly Sensitive Person - Elaine N. Aron: https://amzn.to/3OQEmhT - How to Win Friends and Influence People - Dale Carnegie: https://amzn.to/3IVXy9U - Man’s Search For Meaning - Viktor E. Frankl: https://amzn.to/3OXpPkm
► About: Insight through understanding yourself: Our mission is to make topics regarding your personality understandable and relatable. We aim to help you to gain insight into your true personality to feel more inner peace and love.
► Disclaimer: None of the contents are therapeutic or medical recommendations. The contents are not to be understood as therapeutic-medical instructions and are neither intended as professional health advice nor as education. See the content as a starting point for self-advocating.