Welcome to the WANTcast: The Women Against Talk Podcast -lessons in moving forward fearlessly, and spreading the (good) word. In each episode, writer, speaker, coach and WANT founder Katie Horwitch unpacks tips, tools, motivation and inspiration to help you shift your self-talk: the internal narrative you have on loop 24/7 that tells you who you are and who you should be. You can't change the world until you change YOUR world, first - and shifting your self-talk is where it all begins. Dive into topics such as confidence, fear, trust, body image, self-doubt, self-worth, relationships, career, friendships, social issues, and more. Walk away from each episode with hyper-actionable steps to shift your self-talk from reactive to proactive, as well as inspiration to keep going when the going gets tough. The goal isn't to change who you are - it's to BECOME who you know you're meant to be. Get the show notes + more at womenagainstnegativetalk.com
http://www.womenagainstnegativetalk.com
172: Building (OLD) HABITS to Achieve (NEW) Goals
This episode is a little bit of a paradox...building old habits to achieve new goals? You read that right.
In this solo episode of the WANTcast, we're talking all about how to avoid losing steam on what you've got your heart set on — AND how to build momentum for yourself in a way that's actually SUSTAINABLE. Which is the key word if you want to move forward.
SHOW NOTES:
168: How To Figure Out What SUCCESS Means to You (Before You Get There!)
169: Motivation, Flexibility, and RETHINKING Your Relationship With FITNESS with Amanda Katz
Join Katie on 2/27 for the launch of THE INNER TAROT in NYC
BUY WANT YOUR SELF on...
WANT YOUR SELF on Amazon (don't forget to rate and review it here!)
Amazon Kindle
Audible
Bookshop
Barnes & Noble
Target
Sounds True
~
Email Katie at katie@womenagainstnegativetalk.com or DM her on Instagram to let her know what you want to hear about, who you want to hear from, or what you want to learn next season of the WANTcast!