welcome to Ego Killer Motivation: we’re peeling back another layer of the human soul & condition with you as my muses and inspiration every few days. i provide actionable & repeatable habit change in life and fitness and call it ego dissolution! ego prevents us from looking at the professional and badass woman or man with really are. Basically - monologues about people you meet and see in the gym (Rate&Review ⭐⭐⭐⭐⭐ EARN the free EBOOK - ”What We don’t know about Nutrition”)
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episode 120: Don't be like Sergei / have no ZERO Days | Final Word Friday
My favorite trainee Mr. Sergei taught me valuable life lessons which he learned in his youth some while he was wielding weapons and others just generally living wild and free. Still remarkably showed me, his trainer, how to have no ZERO days. Accomplish something against all odds, every time out.
Core Principles of No Zero Days:- Small Actions Count: The philosophy encourages taking at least one small step towards your goals every day. It emphasizes that progress, no matter how minimal, is still progress. This could be as simple as reading a page of a book, doing a single push-up, writing a sentence of your novel, or anything that contributes to your long-term objectives.
- Self-Compassion: It acknowledges the importance of being kind to yourself. On days when motivation is low, or it's challenging to make significant progress, the approach still counts any small action as a victory. This aspect helps in building a positive mindset and reducing the guilt associated with "unproductive" days.
- Building Consistency: By committing to doing something every day, you develop discipline and consistency. These habits are crucial for long-term success and achieving your goals. The routine of daily action creates momentum, making it easier to continue progressing.
- Overcoming Procrastination: The "No Zero Days" concept can help combat procrastination by lowering the barrier to getting started. Since even the smallest action counts, it's less daunting to begin, which can often be the hardest part of tackling tasks or pursuing goals.
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