Our mission is to change lives by empowering people to target pain and inflammation with lifestyle changes and natural products. Join Anna Campbell (PhD plant biotechnology) and researcher Darcy Schack as they discuss cutting edge health and wellness issues with international health & wellness thought leaders. "We aren't bendy yoga people or ultra-marathoners and we think it's about time there was a podcast about Wellness for the Rest Of Us."
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episode 32: Exercise and Menopause - With Dr. Wendy Sweet
There is a lot of information available about dealing with menopause - some of it confusing and some of it contentious.
In this episode, we invited Menopause expert, Dr Wendy Sweet, back onto our show to talk more specifically about exercise and menopause - what happens to our bodies when we exercise during menopause and what type of exercise should we be aiming to sustain?
Dr Wendy Sweet is the founder of “My Menopause Transformation,” where she works with women globally to support them through the menopause transition.
Wendy is a former registered nurse and was one of the early drivers of personalised training within the fitness industry. She went on to do her Masters in Lifestyle Behaviour and a Ph.D. in nutrition and healthy aging.
As part of her Menopause Transformation programme, Wendy has developed a range of personalised programmes for women going through perimenopause and menopause – acknowledging that every woman is different and will approach these years with different health states and different levels of knowledge about what their bodies are going through and the changes they can make to make life easier.
https://www.mymenopausetransformation.com/
@MyMenopauseTransformation
@my_menopause_transformation
Zestt Wellness: https://zesttwellness.com