Master the best of what other people have already figured out so you can use their lessons in your life to create an unstoppable advantage. Shane Parrish is an entrepreneur and sought-after speaker. His newsletter (https://fs.blog/podcast) offers timeless insights you can use to change your life. In The Knowledge Project, Shane interviews people at the top of their game. Every episode is packed with hard-earned lessons that you can use in your life. Tune in to create an unstoppable advantage. Sit down and learn from the best. Previous guests include Reid Hoffman, Esther Perel, Daniel Kahneman, Tobi Lutke, Marshall Goldsmith, Kunal Shah, Ander Huberman, David Sinclair, Ret. General Stanley McChrystal, Marc Andreessen, Patrick Collison, Robert Cialdini, Walter Isaacson, Chris Bosh, Kat Cole, Adam Grant, Angela Duckworth, Seth Godin, Matt Mullenweg, Lisa Feldman Barrett, Maria Konnikova, Bill Ackman, Annie Duke, Derek Sivers, Jim Collins, Naval Ravikant, and many others. They reveal hard-earned lessons on leadership, decision-making, hiring and firing, productivity, habits, and more. New episodes are released every second Tuesday. Learn more at https://fs.blog/podcast
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#188: Bryan Johnson: Five Habits for Longer Living
What can you do (or avoid) tomorrow to guarantee you can live longer?
In this episode, Bryan Johnson reveals the five simple disciplines you can start doing to live healthier and longer. Johnson shares what his daily routine looks like, the ins and outs of his experimentation process, and why he gave his father plasma.
Johnson also opens up about the constant hate he receives from people online, how he deals with it all, and what he wishes he'd known when he sold his company.
Bryan Johnson is the world's most measured human. Johnson sold his company to PayPal in 2013. Through Project Blueprint, Johnson has achieved metabolic health equal to the top 1.5% of 18 year olds, inflammation 66% lower than the average 10 year old, and reduced his speed of aging by the equivalent of 31 years.
Johnson is also the founder of Kernel, creator of the world’s first mainstream non-invasive neuroimaging system; and OS Fund, where he invested in the predictable engineering of atoms, molecules, and organisms.
Watch the episode on YouTube: https://www.youtube.com/c/theknowledgeproject/videos
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Timecodes:
00:00 - Intro
04:45 - On biographies
09:03 - On depression and coping mechanisms
15:18 - Self-destructive behavior and how to pitch Blueprint to someone
27:50 - What a day looks like on Blueprint (exercise and what to eat)43:06
43:06 - How to turn Blueprint protocols into habits
46:17 - Embracing the hate
50:07 - The downsides and lessons of making money
01:00:22 - The five habits
01:06:09 - Why does posture matter?
01:08:48 - Relationship between biological health and sexual health
01:10:50 - Hair-loss prevention
01:16:46 - Sunscreen, plastics, and other miscellaneous impacts on aging
01:19:30 - How will AI help us?
01:23:10 - On success