Walk the Pod: 10 minute walking

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter what steps you’re taking in life. Don’t miss new episodes released daily that invite listeners to step away from their desk to walk in nature for just 10 minutes.

https://walkthepod.podbean.com

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S44E4 Constancy and emotions


The biggest obstacles to recommitting to the same things and people are our emotions. A rainy and weary episode from the park behind the hospital.


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 February 22, 2024  10m