Join Dr. Yewande on Happy Without Medicine, a podcast for professional women seeking happiness beyond career milestones. As an ER physician, Therapist and Emotional Wellness Strategist, she shares practical strategies to improve mental wellness and fulfillment. Tune in for honest guidance and a friendly perspective on success, relationships, and happiness. [Disclaimer: This podcast is for educational purposes only and not a substitute for therapy or professional medical care.]
https://happywithoutmedicine.com
Ep 79| How to increase your capacity when you're feeling overwhelmed.
In this week's episode of "Happy Without Medicine," I tackle the common challenge of feeling overwhelmed by sharing specific, practical strategies.
For more information on the workshop mentioned, visit here: Revive and Thrive: A simple and practical approach to managing stress and overwhelm.
Enjoy the episode!
Dr. Yewande