Helping women move from confused, overwhelmed and overrun by their health towards understanding, confidence and wellness. The mission of Women's Health Unplugged is to educate and empower women across all generations how to advocate for themselves in their healthcare and how to support themselves through better health education. This podcast is hosted by Dr. Jordan Robertson, Naturopathic Doctor and Women's Health Author.
https://womenshealthunplugged.com/
Should you listen to your body? Maybe no.
In today’s episode, we talk about an important phrase in women’s health
“Listen to your body”
We’re going to break down when you should actually listen to your body and when listening to your body is actually getting in your way of progress.
Exercise is an amazing example, given that when we study exercise, we actually make the participants do the exercise. We don’t ask them if they are too tired or if they “feel like it”. The benefits they get come from the doing. Not from doing it if they want to.
Before you listen to your body, we need to ask a few questions (and we cover them all in the episode).