Time to Move Beyond Your Perceived Limitations Join Dr. Friedemann for insights and self-empowering approaches on many of the most prevailing challenges in our day-to-day lives. For more than a decade, Dr. Friedemann has discussed such hard-hitting topics as: "Are you Addicted to Stress and Anxiety?", "How to Become Unstuck", "The Gift of Self-Compassion" and "Overcoming Overwhelm".
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episode 184: Is Your Anxiety Against You? : Understanding The True Role of the Subconscious Mind | ES184 - PART 3
In the newest episode of Empowerment Solutions, we delve into the profound impact the subconscious mind has on anxiety.
Exploring everything from deep-seated childhood traumas to the shadows that haunt our adult lives, we uncover the subconscious patterns shaping our fears.
More critically, we discuss ways to work harmoniously with our minds to conquer these fears.
Join me as I unveil insights on reshaping subconscious beliefs and addressing regressive behaviors, aiming to offer those struggling with anxiety fresh perspectives and management mechanisms.
Dr Friedemann's Takeaways:
- Intro (00:00)
- Subconscious Patterns Holding Back Personal Growth (01:10)
- Owner’s Manual (02:35)
- Anxiety Is A Subconscious Issue (03:47)
- Subconscious Mind's Role In Anxiety (05:25)
Friedemann Schaub, MD, PhD, is the award-winning author of The Fear + Anxiety Solution. Dr. Schaub has helped thousands of people with his Personal Breakthrough and Empowerment program to overcome their fear and anxiety by addressing the deeper, subconscious root causes of these emotional challenges.
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